Spiritual Wellbeing Support for Leaders - Managing Anxiety

The Bible tells us “Humble yourselves, therefore, under the mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.” – 1 Peter 5:6-7 (NIV) Have you ever wondered how to practically address anxiety in your own life?

This month, we continue with the 6-part series Managing Anxiety: Yours & Theirs by Steve Cuss. Session 2, Chronic Anxiety, focuses on types of chronic anxiety and how to recognize them. 

As Steve explains, “Anxiety carries a message that keeps you stuck and trapped, but you can learn to notice when you are living by that message of anxiety and replace it with a true belief of freedom and peace.”

If you are struggling with managing anxiety, especially types of chronic anxiety, Baylor’s Employee Assistance Program (“EAP”) is a free, confidential resource available to you and your immediate family.

Next month we continue our series with a focus on the inner critic.

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