It Starts with Me: Self Care for the Busy Woman Conference
Baylor SHAC, Department of Wellness, and Be Awesome Now will host a FREE "It Starts With Me: Self Care for the Busy Woman" Conference on Saturday, November 6 from 9:00am – 12:30pm at the SUB Barfield Drawing Room.
This special conference will highlight Self Care tips for busy women on the following topics: COVID, Self-Care, Nutrition, Fitness, Balance, and Grit. Presenters for the conference include Erica Bruce, Ph.D., Department of Environmental Science Graduate Program Director; Mia Moody-Ramirez, Ph.D., Professor & Chair Department of Journalism, Public Relations & New Media; Alyssa Petty, Assistant Director of Wellness in Education & Outreach; Kim Damm, Yoga 8 Owner; Sheridan Glaske, R.D., Nourish Well Waco; and Van Davis, Assistant Director of Wellness, FitWell Programs.
Participants will also have an opportunity to attend an Exercise Band Workshop from 1:30pm - 2:45pm The workshop fee is $40/person, including an exercise band and a booklet.
To pre-register or ask questions, email Van_Davis@baylor.edu with name and contact phone number. Make sure to indicate if you are attending the conference only or with the exercise band workshop.
