Spiritual Wellbeing Support for Leaders - Managing Anxiety

The Bible tells us “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6 (NIV) Does anxiety get in the way of being the leader God intended you to be?

As we continue to explore spiritual wellbeing resources for leaders, we delve into the 6-part series, Managing Anxiety: Yours & Theirs by Steve Cuss, which gives practical explanation, context and solutions for managing anxiety in our modern world.

This month, we begin the series with a 15-minute video of Steve explaining the Four Spaces of Anxiety.

As Steve explains, “Anxiety carries a message that keeps you stuck and trapped, but you can learn to notice when you are living by that message of anxiety and replace it with a true belief of freedom and peace.”

If you are struggling with managing anxiety, in addition to the techniques and resources provided by Steve, Baylor’s Employee Assistance Program (“EAP”) is also a free, confidential resource available to you and your immediate family.

Next month we continue our series with an explanation of chronic anxiety.