Spiritual Wellbeing Support for Leaders - Managing Anxiety

The Bible tells us “Can any one of you by worrying add a single hour to your life?" - Matthew 6:27 (NIV) Do you recognize the areas in which you are carrying anxiety and it isn’t serving you well?

This month, we continue logging into RightNow Media with the 6-part series Managing Anxiety: Yours & Theirs by Steve Cuss. Session 4, Universal Sources of Anxiety, focuses on the internal and external universal sources of anxiety. Steve provides a list of these sources and a brief explanation of each on his website. This resource has also been linked here for your convenience as you listen to this session.

As Steve explains, “Anxiety carries a message that keeps you stuck and trapped, but you can learn to notice when you are living by that message of anxiety and replace it with a true belief of freedom and peace.”

If you are struggling with managing anxiety, Baylor’s Employee Assistance Program (“EAP”) is a free, confidential resource available to you and your immediate family.

Next month we continue our series with a focus on the life-giving list.

Note: all Baylor faculty and staff have free access to over 20,000 videos and resources on RightNowMedia@Work. To access the series in this article, you must be logged into RightNow Media.  You can sign up for access by going to: https://app.rightnowmedia.org/join/BaylorUHumanResources