Spiritual Wellbeing Support for Leaders - Managing Anxiety

The Bible tells us “A happy heart makes the face cheerful, but heartache crushes the spirit.” - Proverbs 15:13 (NIV) When you are experiencing anxiety, how do you find your joy again and renew your spirit?

This month, we continue with the 6-part series Managing Anxiety: Yours & Theirs by Steve Cuss. Session 5, The Life Giving List, focuses on identifying the things in your life that give you joy to help manage anxiety. Steve provides a template to help you while identifying your own life giving list on his website. This resource has also been linked here for your convenience as you listen to this session.

As Steve explains, “Anxiety carries a message that keeps you stuck and trapped, but you can learn to notice when you are living by that message of anxiety and replace it with a true belief of freedom and peace.”

If you are struggling with managing anxiety, Baylor’s Employee Assistance Program (“EAP”) is a free, confidential resource available to you and your immediate family.

Next month, in our last session of this series, we will focus on differentiation.

Note: all Baylor faculty and staff have free access to over 5,000 videos and resources on RightNowMedia@Work. You can sign up for access by going to: https://app.rightnowmedia.org/join/BaylorUHumanResources